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January 28, 2026

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“You have to put your oxygen mask on first.” Near

“You have to put your oxygen mask on first.”

Near the end of our conversation on the podcast, Nelly Holst shared something so simple yet so important:
If we never care for ourselves, eventually we won’t have anything left to give others.
As women, many of us are so used to serving everyone else that we ignore our own exhaustion, health, stress, and needs until our bodies force us to pay attention.

This episode is not about perfection or appearance.
It’s about:
Stewardship
Healing
Wisdom
Honoring God with our lives
Learning healthier rhythms
And most importantly, remembering there is hope.
If you haven’t listened to this episode of Living the Reclaimed Life yet, I’d love for you to take some time to listen. Anywhere you stream podcasts or the link in our bio.

We live in a world filled with stress, exhaustion,

We live in a world filled with stress, exhaustion, confusing health advice, and constant pressure surrounding our bodies.

But what if caring for ourselves wasn’t about striving, perfection, or appearance? What if it was actually about stewardship, healing, and honoring the God who created us?

In this episode, I sit down with Christian health advocate Nelly Holst to talk about faith, chronic illness, biblical health principles, nutrition, and the connection between body, soul, and spirit.

“So many women are overwhelmed, tired, and confuse

“So many women are overwhelmed, tired, and confused about their health.”

That line from this week’s podcast with Nelly Holst hit me deeply.
In a world full of pressure, conflicting health advice, and perfectionism, Nelly reminds us that God’s heart for us is not shame, guilt, or fear, but stewardship, wisdom, and abundant life.

One of my favorite parts of the conversation was hearing how she spent 17 years homeschooling her daughters while battling chronic illness, and how God sustained her through it all.

If you are:
• exhausted,
• burned out,
• disconnected from your body,
• struggling to care for yourself,
• or simply longing for healthier rhythms,
I think this conversation will encourage you.
Listen to Living the Reclaimed Life wherever you get podcasts 💛

NEW PODCAST EPISODE 🎙️ What if caring for your bo

NEW PODCAST EPISODE 🎙️

What if caring for your body could become an act of worship instead of pressure, shame, or striving?
Today on Living the Reclaimed Life, we are joined by Nelly Holst for a beautiful conversation about faith, chronic illness, biblical health principles, stewardship, and learning to nourish both body and soul.

Nelly shares:
✨ Her journey to faith
✨ Living with celiac disease before it was widely understood
✨ How Scripture shaped her approach to health
✨ Encouragement for overwhelmed women
✨ Simple practical ways to begin caring for yourself again

One thing she said that stayed with me:
“If I don’t take care of myself, I can’t take care of my neighbor.”

This episode is gentle, practical, faith-filled encouragement as we desire to steward our bodies well.
Listen now wherever you stream podcasts or the link in our bio.

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